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strawberrysmoothie
Smoothie Week: Strawberry Shake aka Pinkie Pie

Even though our nutri­tion writer Kathy Mag­ilton tried to ruin Christ­mas  tell us that not all smooth­ies are the healthy snack […]

granola
Giving Up Gluten: Epic Fail And Game Changing Granola

This week wasn’t a good week for me in the kitchen. Every time I walked in there, some­thing went awry. I had great […]

funkymonkeyfeature
Drink Your Vitamins: Smoothie Roundup

Is it me, or does it feel like half of the peo­ple you know are on juice detoxes right now? […]

funkymonkeyfeature
Smoothie Week: Funky Monkey Shake

When do you make smooth­ies? I know for most peo­ple they're a break­fast but around here they're an after­noon treat. And mostly […]

bluemuffinfinal
Super Snacks: Wholegrain Blueberry Muffins

Even after a year and a half of post­ing on SPC we're still some­times shocked by the holes in our recipe roster. […]